West Routt Library District

Collects recipes from the nutritionist and popular food blogger that support the body in ketosis to maximize fat burning, with an emphasis on real, whole foods, and includes nut-free, egg-free, and dairy-free options.

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Featuring 350 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber,...

Following the thirteen lunar cycles of an agrarian year, Full Moon Feast is a guide through the cycles of time, from the mid-winter Hunger Moon and the springtime sweetness of the Sap Moon to the bounty of the Moon When Salmon Return to Earth in autumn.

Recipes for appetizers, entrees, and desserts are designed to improve good health and organized A to Z by food category, including information on what foods prevent or heal specific illnesses.

"Restore your flagging energy with simply delicious raw snacks. Raw nuts, fruits, seeds, veggies, coconut, and even cocoa are the key ingredients in quickly prepared, portable treats that fuel your body, replemish essentials nutrients, and tast great! Go ahead -- indulge. It's good for you! --Cover, p. 4.

Fifth-graders Katie-Rose, Violet, Milla, and Yasaman seem to have little in common except their flower-related names, but they nurture their new friendship through a social-networking site and a campaign to have healthier snacks served at school.

For decades, the American diet has been about convenience - and convenience foods have gotten us into a lot of trouble. The Paleo Diet is about reversing the damaged done by those unhealthy foods by eating the whole foods we were designed to eat.

Like many of todays home gardeners, Jeanne Kelleys backyard kitchen garden is a means to indulge her desire for fresh, organic, and flavor-rich produce. Just minutes outside of downtown Los Angeles, this same backyard is also home to Kelleys pet goat and Ameraucana chickens, which provide her with a plentiful amount of milk and sky blue eggs that often feature in Kelleys internationally inspired dishes. Now she shares more than 150 of her recipes,...